How it works
From first open to your doctor's desk, in five steps.
Answer a few questions
A short, friendly intake — goals, habits, preferences. From it, SALUNOTE identifies your lifestyle archetype.
Get your plan
A four-week diet and exercise plan built for your archetype, your cuisine, and your setting — home or gym.
Track your days
Quick daily logs: weight, waist, water, steps, symptoms, and your self-reported shots. Everything stays on your phone.
Watch your Handbook grow
Your Personal Metabolic Handbook keeps your profile, plan, trends, and consistency in one place.
Share with your doctor
Export a clean PDF report and hand it to your own physician — neutral trends they can read in a minute.