SALUNOTE

What SALUNOTE does

Nine things, done carefully — and a clear line it never crosses.

A short onboarding, a plan that fits

About four minutes of friendly questions shape your lifestyle profile — one of seven archetypes that drives everything the app builds for you.

The line it keeps: Your archetype is a lifestyle label, never a diagnosis or health assessment.

Diet plan you'll actually eat

Protein-priority meals composed from your preferred cuisine — Iranian, Mediterranean, or international — in a four-week progressive plan. Long-press any meal to swap it for an alternative you like better; your choices stick.

The line it keeps: Food guidance is lifestyle-only — no calorie prescriptions, no medical nutrition therapy.

Movement that meets you where you are

Bodyweight-at-home or gym setting, progressive week by week, with a short demo animation for every movement and seated alternatives throughout.

Tracking without the chore

Weight, waist, water glasses, steps, and how your stomach feels — logged in seconds, shown as a swipeable slideshow with clean charts and per-metric history.

The line it keeps: Your numbers are shown neutrally — never coloured good or bad, never interpreted.

Shot logging, your way

Record the injections you self-report — where and when — with a body map that shows which sites you've used recently. Edit or delete any entry.

The line it keeps: Recorded, never judged: no dose guidance, no site prescriptions, no schedule judgement.

Reminders that respect you

Medication reminders on the schedule you set, plus meal, water, and movement nudges — grouped, optional, and entirely on-device.

The line it keeps: Reminders are advice-free: your schedule, your settings, nothing suggested.

Motivation without guilt

Streaks, a lifestyle logging score, and warm milestones. Choose your intensity: a Gentle default, or an opt-in Coach mode with challenges. Missed days are never shamed.

The line it keeps: Only lifestyle behaviour is ever scored — medication is never scored, ranked, or pushed.

Your Personal Metabolic Handbook

Profile, plan, trends, and consistency in one living summary — exportable as a clean PDF report to hand to your own physician.

The line it keeps: The report surfaces trends; it never interprets them, and medication appears as a self-reported list only.

English + فارسی, properly

Fully bilingual with true right-to-left layouts, Persian digits, and instant language switching — not a translation bolted on.