A short onboarding, a plan that fits
About four minutes of friendly questions shape your lifestyle profile, one of seven archetypes that drives everything the app builds for you.
What SALUNOTE does
Ten things, done carefully.
Diet plan you'll actually eat
Protein-priority meals composed from your preferred cuisine — Iranian, Mediterranean, or international — in a four-week progressive plan. Long-press any meal to swap it for an alternative you like better; your choices stick.
Movement that meets you where you are
Bodyweight-at-home or gym setting, progressive week by week, with a short demo animation for every movement and seated alternatives throughout.
Tracking without the chore
Weight, waist, water glasses, steps, and how your stomach feels: logged in seconds, shown as a swipeable slideshow with clean charts and per-metric history.
Shot logging, your way
Record the injections you self-report — where and when — with a body map that shows which sites you've used recently. Edit or delete any entry.
Reminders that respect you
Medication reminders on the schedule you set, plus meal, water, and movement nudges: grouped, optional, and entirely on-device.
Motivation without guilt
Streaks, a lifestyle logging score, and warm milestones. Choose your intensity: a Gentle default, or an opt-in Coach mode with challenges. Missed days are never shamed.
Your Personal Metabolic Handbook
Profile, plan, trends, and consistency in one living summary, exportable as a clean PDF report, or sent encrypted to a professional you have linked.
Linking to a professional, if you choose
Scan the QR code of your doctor, nutritionist or trainer to link the app to them. Send your summary report, encrypted on your phone so only they can read it, and receive their diet and movement plan in the app. Either of you can end the link at any time. Open for testing now.
English + فارسی, properly
Fully bilingual with true right-to-left layouts, Persian digits, and instant language switching, not a translation bolted on.